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For decades, the wellness industry has sold us a simple, toxic equation: Thinness = Health = Worth. We have been conditioned to believe that if your body does not fit a certain mold (toned, taught, lean, symmetrical), then your lifestyle is inherently "unwell."

Unfollow fitness influencers who make you feel bad. Follow body-positive dietitians (like @thefuckitdiet or @yourlatinanutritionist) and inclusive athletes. naturist freedom miss child pageant contest nudist 2021

Get rid of clothes that don't fit your current body. Keeping "skinny jeans" in your closet is a constant message that your current body is unacceptable. For decades, the wellness industry has sold us

The body positivity and wellness lifestyle does not deny medical reality. It acknowledges that lifestyle factors—nutrition, movement, sleep, stress—impact health. However, decades of research prove that Get rid of clothes that don't fit your current body

Prioritize 8 hours. Sleep deprivation raises ghrelin (hunger hormone) and lowers leptin (fullness hormone). You cannot be well if you are exhausted.