The goal is not to ignore health concerns. The goal is to stop treating fatness as a moral failure. The old wellness lifestyle wanted you to be small, quiet, and compliant. The new body positivity and wellness lifestyle wants you to be alive, engaged, and free.
So today, eat the vegetable. Take the walk. But also, buy the dress in your current size. Forgive the dessert. And look in the mirror with a little bit of grace. The goal is not to ignore health concerns
True wellness is holistic. It includes your lungs, your heart, and your liver. But it also includes your sense of self-worth. If your wellness routine destroys your mental health, it isn't wellness. It is a cult. The new body positivity and wellness lifestyle wants
In these cases, a approach is best. You can acknowledge that weight loss might be a medical tool (like a cast for a broken leg) without worshiping thinness. You can take GLP-1 medications or follow a doctor's diet and still practice body neutrality. These are not mutually exclusive. But also, buy the dress in your current size