Passive stretching (PNF) combined with rapid hacking movements to wake the muscles up.
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This is the "better" zone. The therapist uses elbows and forearms on the glutes, spinal erectors, and calves. You should feel a "hurts so good" sensation but no sharp pain. In a world that pushes "more" (more pressure,
The therapist watches your ribcage move. Shallow breathers get a modified 75% pressure start. The therapist watches your ribcage move
Long gliding strokes to warm the fascia. You will feel "sawing" motions across the shoulders.