Bodypump 97 Choreography — Notes Pdf

By: Les Mills Instructor Resources

If you are a Group Fitness Instructor or a devoted BodyPump enthusiast preparing for a release, you already know the drill. You need precision. You need timing. And most importantly, you need the to master the flow of this iconic release. bodypump 97 choreography notes pdf

Looking for more release notes? Check our guides for BP98, BP99, and BP100. By: Les Mills Instructor Resources If you are

Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control. bodypump 97 choreography notes pdf