Disclaimer: This article is for informational purposes only. Always consult a doctor or dietitian before starting any diet or exercise plan.
Being an awek besar in Malaysia is not a death sentence. But being an awek besar who ignores her blood pressure, continues the Mamak diet, and avoids the scale? That is dangerous. awek tetek besar kene ramas hisap new
Start small. Replace the Nasi Lemak with Nasi Kerabu (herbs are good for you). Replace the fried chicken with Ayam Percik (grilled). Walk for 15 minutes after dinner. Disclaimer: This article is for informational purposes only